We work with the purpose of gaining compensation so we can take care of ourselves and our family, afford a home, afford meals, pay bills, etc. Now look at the bigger picture, to do any of those we need to have optimal health. In the pursuit to optimal health, we train with a purpose. Today, […]
Welcome back to part 2 of viewing stress through a 360-degree view. Mentally, stress can create mental walls that disable us from having mental clarity in our lives (refer back to my previous article for a mental solution to stress). Physically, a lot can take place causing a trickle-down effect on our bodies. In order […]
03
Mar
Mar
Stress is something that many of us battle everyday. Mentally, we don’t have enough clarity to go through our days. Physically, we’re fatigued and battle aches/pains/you name it. It becomes easier to overcome stress when we can view this on a 360 degree view and begin with a mental solution. Stress can cause improper breathing […]
To reach a higher level of potential one must first change their beliefs. In health and wellness alike our own personal lives, we become programmed to certain beliefs because they may be all we’ve been told or heard. But, as time evolves many things change and we have to be open to different truths. In […]
If you have followed my content or heard me speak before, chances are you’ve heard me preach, “train with a purpose.” or “move with a purpose.” It’s a point of emphasis because at the end of the day we are all chasing optimal health. Within my structured training, I coach and teach balance training in […]
22
Feb
Feb
Whether you’re a sedentary adult, have a family, or a past athlete who hasn’t been active in a few years… this is the article for you. A few years ago, those were the glory days (maybe even pre-covid). Your metabolism was much quicker, you were a few pounds lighter, your joints felt a million times […]
“Wherever the mind goes, the body will follow.” These words from my good friend and mentor Raymell Bentley will always be remembered. The first step in truly unleashing greatness begins mentally. Referring back to my last article, The Action Plan for the Life You Deserve, yes goal setting is a MUST and it will create […]
15
Feb
Feb
We have wants, needs, and desires in which we can’t stop thinking about. The crossroads becomes, wishing and action. Think about it, how many times in your life have you wished for something and the wish hasn’t came true? Then ask yourself WHY hasn’t your wish came true? Most likely it’s because there never was […]
12
Feb
Feb
Welcome Everyone! Im super excited to get this started. Writing articles has been something I wanted to begin for quite some time. If you’ve stubbled across this article you’re probably wondering, “What am I going to expect?”, “What is his intensions with these articles?” and “How will these articles benefit me?” These articles will be […]